Understanding Macros: What They Are and Why They Matter for Health and Training
In the world of nutrition and fitness, the term “macros” is often thrown around, but what exactly are they, and why are they so important?
Category: Nutrition
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Understanding Macros: What They Are and Why They Matter for Health and Training
In the world of nutrition and fitness, the term "macros" is often thrown around, but what exactly are they, and why are they so important?